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Adrenalin Coaching · Private Studio · Est. 2023
Adrenalin.
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Weekly Check-In
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Why check in? Your weekly data helps Dylan adjust your programme and nutrition in real time. The more honest you are, the better your results.

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Adrenalin. Coach
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Exercises Min 5 · Max 10
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Exercises Max 12
Cardio
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My Nutrition
Daily food log and targets
2600
Target kcal
160g
Protein
~340g
Carbs
60g
Fat
Today
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My Progress
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Weight Trend
Strength Progress
Progress Photos
Your transformation timeline
Current Phase
Half Marathon Performance — Maintenance
2,400–2,800 kcal  ·  160g protein  ·  60g fat  ·  remainder carbs
Current weight: 72.9kg  ·  Goal: fuel Sunday half marathon
Next Phase (Post Sunday)
Cut Phase
Reduce to ~2,000–2,200 kcal  ·  Keep protein at 160g+  ·  Reduce carbs first
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